Japanese Healthy Eating



Hi! This is Sachi, Lisa & Angela in Nagoya, Japan.
Thank you for visiting our website! We`re really excited about providing you with great information.

Our mission is to spread the word about Japanese healthy eating to the world!

みなさん Japanese Healthy Eatingのウェブサイトへようこそ。 日本の名古屋から沙知と理沙そしてアンジェラが、皆さんに役立つ情報をお届けします。私たちのミッションは、世界に広く Japanese Healthy Eatingの情報をお伝えし、普及させ ることです。

The benefits are truly endless. We know! We live in Japan. We eat Japanese food everyday and feel the benefits of it. We also understand the problems connected with unhealthy eating and poor lifestyle choices. We hope to share the knowledge we have gained and the experiences we have had with you. We`ve tried and tested all the recipes and tips on our website and believe in them.

Japanese Healthy Eating の効用は正に限りないと言っても過言ではありません。私たちは その良さを充分理解しています。日本に暮らし、毎日和食を食べ、その良さを毎日感じで います。さらに、不健康な食生活や、豊かさが欠落した生活スタイルがもたらす諸問題も 充分に承知しています。今まで習得してきた知識と経験を皆様と共有して参りたいと思い ます。当ウェブサイトに掲載する全ての調理方法やヒントは今まで実際に試しそして試験 をしてきたものです。その内容の価値を私たちは信じています。

Sachi`s passion is traditional Japanese food. She travels around Japan on weekends enjoying the tastes and dishes of the local people, taking cooking classes and collecting Japanese food recipes for us to share with you. Sachi has seen the bad effects of fast food being introduced here in Japan. She`s committed to spreading the word and the excitement around delicious, easy to prepare healthy japanese food in Japan as well as internationally.

Lisa, has a degree in Nutrition and a passion for healthy eating. She loves cooking and enjoying her food! Lisa`s working hard to create a healthy diet menu and a healthy eating meal plan to share with you all - all based around simple, healthy japanese food.

Angela`s passion is child health and sustaining a healthy diet. She is a proud mom of an energetic toddler. She understands the challenges of maintaining a healthy diet for pregnancy and beyond as well as planning a healthy diet for kids. Actually, Angela is a real success story when it comes to the benefits of Japanese healthy eating. Since coming to Japan in 2008, she has given birth and dropped 3 dress sizes! "I truly did it without much dieting effort. I just ate a lot of Japanese food and avoided fast food." She says.

沙知は伝統的な日本の食べ物に強いこだわりを持っています。 週末には必ず日本のいろいろな土地を訪れ、料理の教室で学んだり、料理を習得したりし て、その地方の料理や味を楽しんでいます。皆さんとそれを分かち合いましょう。 沙知は今まで日本に入ってきたファースト・フードの悪影響を目の当たりにしてきまし た。美味しい、作りやすい健康的な日本食の情報を楽しさを持って日本全国に、そして世 界中に広めてゆく覚悟です。

理沙は栄養学の学位を持っています。そして健康的な食事には大きなこだわりがありま す。 料理が大好きで、自分で作った料理を楽しんでいます。理沙は今、健康的なダイエットメ ニューや健康的な食生活プランの創作に取りかかっています。シンプルで健康的な日本食 をベースとしたものです。

アンジェラは子供の健康と健康的な食生活の維持に熱い思いを持っています。 元気な子供をもつ母親であり、妊娠中の健康的な食事、そして出産後の子供の食事プラン の大切さと難しさを充分理解しています。実際、アンジェラ自身がジャパニーズ・ヘルシ ー・イーティングの成功例なのです。2008年に来日しました。そして子供を産みました が、洋服のサイズは3つ小さくなりました。「大したダイエットをすることなくできまし た。日本食をたくさん食べ、ファースト・フードをやめました」と言っています。

Healthy Eating Blog
The Healthy Eating Blog keeps you up-to-date with all additions and changes to the japanese-healthy-eating.com Web site. Subscribe here.
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Contact Japanese Healthy Eating
Contact Japanese-Healthy-Eating.com We`d love to hear from those who love healthy eating and Japanese food recipes.
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Contribute to Healthy Eating
Would you like to share your knowledge about healthy eating? Great, find out how you can submit your story or tip here.
The Japanese Healthy Eating Team

The Japanese Healthy Eating Team From left to right: Lisa, Angela, Sachi & little Tinashe.