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Japanese Health Eating Team

We`re passionate about healthy eating! We`d love to hear from you.
Ask a question or share a thought...

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Thank you for taking the time to contact us. Please send your feedback, thoughts or questions in the above form and we`ll get back to you within 48 hours.

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We hope that you continue to find value in our website and help us spread the word about healthy Japanese food and delicious recipes for eating healthy.

Our mission is to challenge the way people think about
what is a healthy diet.

Eating healthy food can be fun, creative, delicious and adventurous! Most importantly, we believe in easy healthy eating. All of our tips and recipes are designed with ease in mind. We`ve tested out all of our recipes on ourselves, on Tinashe and our friends` children. The kids love getting involved and joining in the cooking. (It does get a bit messy at times) The great thing about healthy Japanese food is that it is generally easy and quick to prepare with little preparation and cooking time.

All of our tips and suggestions are what we have experienced in our day to day life here in Japan. We`ve also gathered the advice from Japanese nutritional experts and traditional eastern medicine practitioners that we have had the privilege to know over the years. If you do have specific medical concerns, seek out a trusted professional. We can only offer what has worked for us and our families.

Try out our healthy eating guidelines and let us know what you think!

Happy Eating!,

Sachi, Lisa & Angela


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The Japanese Healthy Eating Team

The Japanese Healthy Eating Team From left to right: Lisa, Angela, Sachi & little Tinashe.