A Healthy Diet Plan

Lauren Ashton, Nutritionist

A Healthy Diet Plan

By Lauren Ashton
Nutritionist based in Melbourne, Australia

Here`s a healthy diet plan...ok I should say, a diet free healthy plan for you to consider. On the left is a great western 3 day plan, on the right is a japanese healthy eating plan. Try them both, mix them up...enjoy!

	Healthy Western	Healthy Japanese
DAY 1 Breakfast	Porridge with berries w. low fat milk	Miso soup w. rice
Lunch	Wholemeal tuna, spinach & avocado sandwhich	Grilled fish w. rice & steamed vegetables
Dinner	2 grilled lamb cutlets with homemade coleslaw (w.low fat dressing)	Japanese curry w. rice and pickles
Snacks	Mix nuts (a handful) Low fat yoghurt (1 cup)	Rice crackers Fruit
DAY 2 Breakfast	Sauteed mushrooms, spinach and 2 eggs on a slice of multrigrain toast w. a cup of tea	Boiled egg, miso soup w. rice
Lunch	lamb strips w. couscous tabbouleh served in a wholemeal pita wrap	Pork cutlet w. miso dressing on rice
Dinner	Stir-fried asian greens with lean beef strips & brown rice	Mabo Dofu
Snacks	Mixed Berries Kiwi fruit	Fruit Jello
DAY 3Breakfast	Muesli (1 cup) w. low fat milk	Tonjiri
Lunch	Grilled chicken & vegetable pizza	Sushi
Dinner	Grilled salmon steak w. sweet potato/ pumpkin mash & steamed carrots/beans	Soba noodles & shrimp tempura
Snacks	Fruit Berry Smoothie	Rice ball

So there it is...a healthy diet plan fit for the whole family. Be sure to drink plenty of water, green tea, and black tea or herbal tea. If you love your coffee, savor a cup (but try to stop yourself from grabbing a second. Drop the sodas (yes, even the diet ones), kool aid, cordials. Limit fruit juice.

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Disclaimer: Japanese Healthy Eating does not offer medical advice. The information shared on this website is a guide only. Please seek professional advice for your medical needs.

SBI!

A Healthy Diet Plan

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