We`re passionate about healthy eating! We`d love to hear from you. Ask a question or share a thought...
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We hope that you continue to find value in our website and help us spread the word about healthy Japanese food and delicious recipes for eating healthy.
Our mission is to challenge the way people think about what is a healthy diet.
Eating healthy food can be fun, creative, delicious and adventurous! Most importantly, we believe in easy healthy eating. All of our tips and recipes are designed with ease in mind. We`ve tested out all of our recipes on ourselves, on Tinashe and our friends` children. The kids love getting involved and joining in the cooking. (It does get a bit messy at times) The great thing about healthy Japanese food is that it is generally easy and quick to prepare with little preparation and cooking time.
All of our tips and suggestions are what we have experienced in our day to day life here in Japan. We`ve also gathered the advice from Japanese nutritional experts and traditional eastern medicine practitioners that we have had the privilege to know over the years. If you do have specific medical concerns, seek out a trusted professional. We can only offer what has worked for us and our families.
Try out our healthy eating guidelines and let us know what you think!
Sachi, Lisa & Angela
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Do you have a great recipe or healthy eating suggestion? Share it with us! You can even add a photo of your delicious creation. We`re on a mission to make this the friendliest community website on healthy eating.