By Lauren Ashton Nutritionist based in Melbourne, Australia
Here`s a healthy diet plan...ok I should say, a diet free healthy plan for you to consider. On the left is a great western 3 day plan, on the right is a japanese healthy eating plan. Try them both, mix them up...enjoy!
So there it is...a healthy diet plan fit for the whole family. Be sure to drink plenty of water,
or herbal tea. If you love your coffee, savor a cup (but try to stop yourself from grabbing a second. Drop the sodas (yes, even the diet ones), kool aid, cordials. Limit fruit juice.